The New Year presents us with the opportunity to be better than we were in the past. In January we often have the time to reflect on last year & to set goals for the new year. It is always good to set new challanges & find ways to improve ourselves both physically & mentally.
Pilates is a fantastic Mind body exercise style, involving on the synchronisation of breath & movement with a special focus on correct form & alignment & a mental focus on awareness of every muscular movement. Plus- Anyone can do Pilates no matter what age or physical ability. We will work with you to find you the appropriate pilates exercises & sessions weather you are unfit, injured, young or old, athletic or not.
January is a great time to book your One on One Pilates introductory apointments to learn the basic Pilates Principals & get you off to a positive start on your Pilates programme. (See PILATES SESSIONS)
Contact us today via our CONTACT page, or book through our ONLINE BOOKING link on this website
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