PILATES NEW PLYMOUTH CAN COME TO YOUR WORKPLACE With the Health & Safety reforms that business must comply with these days it is more important than ever to ensure that your staff are well looked after in terms of minimising injury risks & maximising wellbeing, both mental & physical.
Six months has gone already this year! What were our goals at the beginning of the year? Have we achieved them? Or have we even made a start on them?
MAKE THE NEXT SIX MONTHS COUNT! No matter what your goals are. Pilates can help you achieve them.
It is Official..... I am now a Fully qualified & Certified STOTT Plates Instructor
Professional Training & development is of the upmost importance to me, as I want to be able to provide the best technique & instruction to my clients, so I studied the following:
STOTT PILATES® Reformer, STOTT PILATES® Cadillac, Chair, & Barrels, STOTT PILATES® Injuries & Special Populations, Total Barre®, STOTT PILATES® Matwork -
From Essential level to Intermediate & Advanced level.
OUR NEW REFORMER HAS ARRIVED & so has our Rotational Disc-board! Yes- we have a new Reformer! So what this means for YOU is that we have an extra space in our Reformer classes!
Plus the new Rotational Disc-board allows us to target your deep hip rotators.
So the New Year celebrations are well & truely over, & you promised you would take better care of yourself this year right?
Now it’s March ALREADY!!! What were the goals you wanted to achieve?
What have you done about them??
Why haven’t you been to Pilates yet???
New Year- new dreams, goals, challenges, aspirations.......
Anything is possible! My challenge to myself (& some clients)is to climb Mt Taranaki. WHAT IS YOUR MOUNTAIN?
The new year often makes us think of what we can achieve physically, mentally, & spiritually.
Whether it is something big or small, something for ourselves or others it doesn't really matter. What matters is just doing it!
Pilates Just Got a Whole Lot more Challenging!
We can give you more challenge to your Training with Advanced Pilates moves on all our Pilates equipment! We believe in training to a high standard, with the world wide recognised Pilates Training method STOTT PILATES.
Chris has just completed the Stott Pilates Advanced Training for the Cadillac, Chair & Barrels! This now completes all her training for full certification.
So she's happy to be offering the challenge to your Pilates workouts!
Two of our clients have been training for the New York Marathon!......
If you are an athlete & haven’t tried Pilates yet, either Reformer or Mat, you are seriously missing out! Pilates is a workout that is not only great on it’s own, but it’s a great complimentary workout for athletes In between intense training days, Pilates can be used to keep your muscles loose and flexible which is important for staying injury-free, and allows your body to recuperate while still working your muscles.
Seasonal change in always in the wind & we have a few changes this Month at the Studio
Change is always good! Its a great time to try something new!
It's a great time to set some new goals!
So spend some time with us at the Studio & invest in yourself....your body will love you for it!
Spring traditionally is time to clean up you house, plant you crops & look forward to longer days.
It is also a great time to give yourself an uplifting tune up if you have been a bit lazy over our long wet winter. SPRING - TIME TO BECOME A BETTER YOU! Pilates can help you put the spring back into your body.
Ease some aches & pains & generally make you more agile, balanced & stronger.
AUGUST-Winter blues?....TIME TO ASSESS YOUR WELLBEING & make some enjoyable changes. At Pilates New Plymouth will ASSESS Your Posture, so we can understand your aches & pains, your strengths & weaknesses. Then we can help you achieve your goals!
"DRY JULY" means different things to different people!
For us here at Pilates New Plymouth it means staying dry & keeping our fitness regime up with NO excuses but lots of Fun!
July is not always the nicest month to be outdoors for your fitness training so why not swap you usual outdoors exercise with Pilates.
GIVE YOU MOTHER A GREAT MOTHERS DAY GIFT THIS YEAR!
SIMPLY PURCHASE A PILATES GIFT PACKAGE FOR THE MUM IN YOUR LIFE!
Not only will she benefit from this effective exercise but you could both win a High Tea for two at Governors - Novotel Hotel, New Plymouth Chose a Pilates gift pack from our selection, or make up your own gift pack.
Teen Pilates Classes
Your teenager will build fitness routines that last
TEEN PILATES Classes- TERM 3
Every week for 10 weeks BOOK NOW!
Starts the week of 24th July
To enrol or register your interest please contact us on
or call in at out Studio 28 Northgate
Welcome to March!
We want you to bring a mate in March! Did you know that people who workout with friends have higher attendance rates in class than those who don't???
Well we think Mates are great so we encourage you to bring along a Mate..................
WOW!!! 2 YEARS OF PILATES So much has happened in Two Years!
We opened, grew & moved premises, got more specialist Pilates equipment & more awesome staff.
We are so pleased that we can provide you the best experience in Pilates.
January - Time for New Beginings!!
WE ARE TAKING BOOKINGS NOW
Did you promise yourself more time for you to enhance your life in a positive way?
Book into some Pilates One on One sessions with us in January.
YOU will be off to a GREAT START to the year.
We reopen on the 9th January- but WE ARE TAKING BOOKINGS NOW!
Phew.... Just completed our STOTT PILATES Advanced Reformer Training It is really important to keep learning & challenging ourselves at Pilates New Plymouth, so Alana & I have just completed this amazing Athletic Advanced Reformer course.
A Pilates New Plymouth Gift Voucher is the perfect gift for someone special in you life!
A gift with so many benefits to make anybody Feel Great! Give A Great Gift this Christmas for a Great Start to the New Year!
The Gift Voucher Packages can be tailored for the individual.
Intro + 10 Reformer Classes,
Intro + 20 Reformer Classes.
Contact Pilates New Plymouth for the details so you can Surprise Someone Special
SALE ON TOE SOX & MORFA ACTIVE WEAR
30% off Current Stock TOE SOX SALE Keep warm toes in our current Scrunch Sox.
MORFA Active wear is on sale too Active Teeshirts & Long sleeve Tees. SALE ON until end of SEPTEMBER or while current stocks last.
Experienced Pilates instructor now joins the team! We welcome Alana Robinson to Pilates New Plymouth.
It is fabulous to have found another STOTT Pilates trained instructor to join us in our goals to provide professional personalised Pilates exercise programming.
Pilates New Plymouth has now been Open 1 year! What an awesome year it has been! Thanks to my great clients for making it a successful & enjoyable year! Thanks to Gemma for being such a fab instructor!
More exciting things on the way for 2016!
5 Pilates moves to Keep Runners Moving People who love to run, just love to run!
But it is beneficial to incorporate some Pilates to keep you running well.
Here are five Pilates exercises to help keep you doing what you love.
The Core, or Powerhouse, is the energetic centre of your body: it is the area from the bottom of the ribcage to a line across the hip joints in the front to the base of the buttocks in the back - incorporating abdominals, pelvic floor, lower back muscles, & the muscles surrounding the hip joint It is the king of all Pilates terms, integrating all that core strength that Pilates is famous for.
If the powerhouse is being used appropriately, the limbs should be able to move in a more co-ordinated manner.
Imprinting may be the most basic Pilates exercise there is. Yet it can be one of the most profound. Imprinting is the perfect way to get centered before you begin your Pilates workout or any other form of exercise. Imprinting helps you lengthen & relax your spine, & settle into your body.
This simple exercise can be used anytime for stress reduction & quick rejuvenation
Pamela McCarthy has been an inspiration to me. She let me practice my Pilates teaching skills on her while I was training, & was always enthusiastic about me getting this Pilates Studio up & running, so much so that she features in the Testimonials on this website. I am very fortunate to have known her. Sadly Pamela has recently passed away Pamela was always a vibrant person, always active & a real character, I admired her & will always remember her with great fondness & respect.
Hey......... Pilates New Plymouth is now on Facebook! It's time for us to start posting some interesting informative & light hearted Pilates related stuff for you to read, like & or comment on.
Follow us on Facebook
Gemma Gomariz Lara, Experienced & qualified Pilates Instructor I now working at Pilates New Plymouth It has been so busy at the Studio that thankfully I found Gemma to come & teach Pilates to my Pilates New Plymouth Clients. YOU WILL LOVE HER!
It is always important to keep training & fine tuning our skills, so I recently attended the STOTT PILATES(R) Advanced Matwork Training. The official STOTT PILATES Training Centre is in Pukekohe, Auckalnd, where Sharron Currie is the Fantastic Instructor Trainer. She is amazing & has a mind full of up to date knowledge. It is always great to get her feedback on our form as instructors, so we can provide a really professional experience to our clients.( See Pic of Sharron & I)
Pilates exercise is a kinder, gentler form of exercise that everyone at any age can do! Pilates exercises are unique because they can be customised for participants of any fitness level, including those requiring rehab, people with back, neck or knee issues. Therefore Pilates exercise can be performed for a lifetime.