People are finally realizing that looking after the body, mind & soul is essential to living a longer happier life, & Pilates is a leader in this fitness fusion for all ages & stages. As we age, we need to use it or loose it!
The benefits of Pilates exercise for the aging population are impressive, you gain strength, stability, mobility, flexibility, better postural alignment & Great mind body connection & awareness.
So if you would like to remain active as you age, and keep doing all the things you want to do and need to do ........................Contact Pilates New Plymouth today to make an appointment.
Group bookings are welcome! So why not get some friends together & make the time to ensure you can make the most of the rest of your life.
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