YOGALATES !
Yogalates is the combination of Yoga & Pilates! The synergy between the two & philosophies of both make blending the two very natural. The mind is very focused on the body, & on breathing techniques, so you feel your entire body is exercised in an integrated way.
Julie will be introducing Yogalates classes from 14th Feb so Book now!
Yogalates Wednesdays at 5.30pm & Thursdays at 9am
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