"Teen Pilates" for all teens - Incorporates Matwork Pilates & Reformer & other equipment based Pilates. If you have a group of up to 5 teenagers wanting to learn Pilates, please contact us to arrange a suitable time.
We aim to help teens develop a positive attitude toward incorporating exercise into their schedules to increase the likelihood that they will grow up to value healthy living and stay active. Making good lifestyle choices!
Not only are the teen Pilates classes a great workout, they’re also a great way to stretch your body, clear your head and work out with friends.
Pilates uses foundational movements — core training, breathing, muscle isolation, balance — and gives students an idea of spatial awareness, which is key during adolescent development.
Pilates Classes have a wide appeal. Students involved in sports, and others who simply want to be active will benefit from Pilates
It's a fun way to work out without the competitive aspect
While having fun, the students are reaping physical and mental health benefits they may not even be aware of. Numerous studies show that kids succeed in school, sleep better and deal with stress more easily if they are active.
Physical fitness also can help young people improve body image. The movement and stretching of Pilates gets kids in touch with their bodies at a critical and awkward time in their lives
Good exercise habits can ease the transition from puberty into adulthood and cement healthy habits that will last a lifetime.
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