We are a dedicated provider of the Pilates method exercise system. All our instructors have trained with world re-known organisations and each bring their own specialized approach to gaining optimum body fitness and balance.
Pilates as an exercise system offers profound results on core strength, flexibility, skeletal alignment, co-ordination, full recovery from injury, rebalancing faulty movement patterns and correcting habitual un-natural postures.
At Pilates New Plymouth we want to provide the best possible Pilates experience for our clients, therefore, every new client will undergo the same initial process of assessment & programming.
INITIAL APPOINTMENT
In general , New Clients will be required to attend a series of sessions: one Assessment & Intro Pilates Session & two One-on-One Mat Sessions.
The first appointment includes a personalised health screen & postural analysis, plus goal setting, to allow us to prescribe a suitable Pilates programme. It also includes teaching the principles & benefits of the STOTT PILATES® method.
The two One-on-One sessions will be programmed for you so that you can become familiar with the prescribed exercises. The client can then choose to book private appointments or move into group sessions or classes.
Another Option is to attend a Group intro session, then join a class, providing there are no health or injury issues.
WHAT TO WEAR
Come along in clothing that is comfortable to move in. Clients must wear socks throughout each session for hygiene. Pilates Socks are available for purchase. If you wear orthotics, your shoes can be worn.
APPOINTMENT TIMES
We request that you arrive 10 minutes before your first appointment & arrive 5 minutes before subsequent visits.
BOOKINGS
You can download our MINDBODY BOOKING app for free to your phone or computer, direct from this website, then set up a log in & you will be able to manage you bookings & payments.
It is preferred that clients book appointments& classes in advance, this is to ensure that our clients get the most from their programme at the times most suitable to them, & will avoid disappointment if class, or session times are full. Concession rates are available for multiple bookings.
If your preferred class time is full you can choose to be put on a waitlist in-case we get any cancellations.
Casual bookings are available
We can also book you in ourselves if you prefer not to use the Mindbody app.
PRICING (See home page)
CANCELLATION POLICY
NO REFUNDS will be given
Early Cancellations will not be charged: “Early” is more than 24hours notice.
Late Cancellations will be charged in full for classes, and a cancellation fee of $40 will be charged for one on one appointments: “Late” is cancelled within 24 hours of the scheduled appointment or class.This is to ensure staff have sufficient time to fill the time slot from waiting lists & re-programme suitable sessions for each client.
Payments
All payments include GST. Payment must be made before each session via cash, cheque, or online banking or on the new Mindbody system
Online Banking Details: Larnz Fitness Limited 03 0713 0072039 000 please use name as reference.
NOTE:* We may request that you get a medical clearance for any health conditions, injury, or if you are pregnant.
We reserve the right to prohibit you from participating in a session if we feel it is a risk to you or others
"My sessions with Alana and her team have enabled me to gain flexibility and significantly improve my physical performance in other activities, with better balance and core stability. Alana is excellent at identifying issues and devising exercises to solve them; she is encouraging and always has a new challenge when things get too easy."
Albert De Geest
"I have attended Pilates classes over the last 25 years. Over this time I have worked with many different instructors, using many different techniques, in One on One and class environments. The last 20 months I have been a client of Alana at Pilates New Plymouth, and have found the One on One system to be exactly what I need as I can focus on my individual requirements under her watchful eye.
It is surprising how easily we fall back into our bad habits. In the One on One environment under the instructor's eye and knowledge, small changes that make a very big difference are easily identified and corrected. Further classes can shift as required for individual requirements, including but not limited to: Flexibility, Strength Development, Balance and Stability as well as Rehabilitation as needed.
I highly recommend Pilates New Plymouth for their expertise and professionalism. I will continue to attend classes here."
Denis Fernandes
"Pilates helped me to understand the different muscles in my body. Due to my body structure, which many exercises would not be suitable, Pilates has allowed me to tone & stretch my muscles without injuring myself."
Joanne Lim
"My Core is literally going from strength to strength! Thank you Pilates New Plymouth for helping me achieve a stronger, fitter healthier me!"
Louise McKenna
